Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Lipman, Frank, Van Wyk, Katrine

Natural remedies for physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs and other plants—that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed. Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.

EAN

9781682683132

Publisher

Countryman Press Inc.

Published

1 January 2019

Pages

192