100 Days to Better Health, Good Sex and Long Life: Guide to Taoist Yoga

Yudelove, Eric

The goal of Taoist yoga is better health and longer life. Taoist master Eric Yudelove presents a complete course in Taoist health, rejuvenation and longevity practices. There are 14 weekly lessons that take 15 minutes per day. They encompass the "three treasures of Taoism" - Chi, Jing and Shen (breath, body and mind), as well as Qi Gong, the Six Healing Sounds, Baduanjin, self-massage, sexual kung fu, the inner smile, opening the golden flower, and more.

EAN

9781567188332

Publisher

Llewellyn Publications,U.S.

Published

8 September 2002

Pages

320