THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller

Tomlinson, Graeme

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by: - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

EAN

9781529149302

Publisher

Ebury Press

Published

20 January 2022

Pages

256