Soul-Centered: Transform Your Life in 8 Weeks with Meditation

McLean, Sarah

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered. 'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.' Debbie Ford, New York Times best-selling author of The Dark Side of the Light Chasers 'Soul-Centered is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' Gregg Braden, New York Times best-selling author Deep Truth, The Divine Matrix, and Fractal Time 'Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike.' Marci Shimoff, author of the New York Times bestseller Happy for No Reason

EAN

9781401935863

Publisher

Hay House Inc

Published

1 May 2012

Pages

236