Physical Fitness: The Pathway To Healthful Living

Hockey, Robert

This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programsindividuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts ofexercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.

EAN

9780815144793

Publisher

Mosby

Published

12 April 1996

Pages

320