Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

Doncaster, Lucy

Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple.

EAN

9780754834380

Publisher

Lorenz Books

Published

31 January 2018

Pages

160